Technology is crushing your relationships
Have you ever had an argument over text? A friend of mine showed me a text message where she had asked her significant other, “are you mad at me?”
So you get mad at people over the "little things"...
Do you ever find yourself getting really upset with people over something that is relatively insignificant?
When you find yourself avoiding your crucial conversations...
Do you find yourself avoiding the crucial conversations in your life? Avoidance is actually the number one way we deal with potentially difficult conversations.
Do you want to disagree without offending?
I feel confident expressing alternate opinions because I know that doing so doesn’t have to create an environment of discord or confrontation.
How many calories do you burn jumping to conclusions?
If the answer isn't "enough to help me get into my bikini this summer!" then it is not worth the impact on your mental health.
Be gentle on yourself...
Let’s be honest – what mom hasn’t said the same thing in a million caring ways only to be heard the one time she blows up?