READY TO BEGIN?

Have you ever had an argument over text? A friend of mine showed me a text message where she had asked her significant other, “are you mad at me?”

Do you ever find yourself getting really upset with people over something that is relatively insignificant?

Do you find yourself avoiding the crucial conversations in your life? Avoidance is actually the number one way we deal with potentially difficult conversations.

I feel confident expressing alternate opinions because I know that doing so doesn’t have to create an environment of discord or confrontation.

If the answer isn't "enough to help me get into my bikini this summer!" then it is not worth the impact on your mental health.

Let’s be honest – what mom hasn’t said the same thing in a million caring ways only to be heard the one time she blows up?

Do you know what we think we are good at as Canadians but in reality we suck at just as much as everyone else?? Apologizing!!

The biggest challenge it seems we have with handling our crucial conversations well is managing our emotions.

In April 2021, dear friends Lisa & Angie of Wotherwill Group featured me on their podcast "Pep Talks & Prosecco" to talk about the importance of dialogue.